Solution Focused Hypnotherapist and Psychotherapist
BA (Hons) Psychology & Social Studies, DSFH, AfSFH (Reg.)
With over 15 years’ experience in Human Resources, I’ve supported people through stress, performance pressure, wellbeing challenges and difficult life transitions. My own life experiences also led me to seek support, and discovering Solution Focused Hypnotherapy changed everything.
At Mind Unwind Hypnotherapy, I guide clients towards calm, clarity and confidence using a gentle, supportive, future‑focused approach that encourages positive change.
Choosing the right therapist matters
I offer a FREE initial consultation with no obligation to book further sessions
Supporting you to ease anxiety, stress and overwhelm, so you can feel calmer, clearer and more in control. Helping you build confidence, motivation and resilience to navigate life’s challenges today and in the future
Solution Focused Hypnotherapy can help with ....
• Anxiety • Stress • Depression • Low mood • Anger • Confidence • Self-esteem • Motivation • Focus • Overwhelm • Burnout • Procrastination • Addictive behaviours • Unhelpful habits and behaviours • Fears and phobias • Smoking/vaping cessation • Panic attacks • OCD • Pain management • Grief • Relationships • PTSD • Traumas • Weight management • Performance enhancement (exams, presentations, sport) • IBS • Sleep improvement • Pregnancy and Childbirth
Solution Focused Hypnotherapy is a gentle, future‑focused approach that blends positive conversations with calming hypnosis. It helps you move towards what you want, without needing to revisit difficult memories or analyse the past. It’s designed to work efficiently, so you can begin to feel the benefits within a relatively short space of time
Sessions take place in person at my therapy room in Bishop's Stortford, Hertfordshire or online
Sessions are calm and supportive, a non‑judgemental space where you can relax, feel listened to and begin to think more clearly. Whatever support you need, my aim is to help you move forward in a way that feels achievable, encouraging and grounded in genuine care.
Appointments are available Monday to Friday during the day and evening, with some weekend availability
I work with professionalism and compassion at the heart of my practice. I’m fully insured, Enhanced DBS checked, and as a professional member of the AfSFH I follow a strict code of ethics to ensure confidentiality and a safe, ethical therapeutic space.
Professional Membership:
Mind Unwind is located in Bishop's Stortford, serving the surrounding areas,
Sawbridgeworth, Harlow, Epping, Stansted, Great Dunmow, Thaxted, Saffron Walden, Hertford, Ware, Royston
Hertfordshire, Essex, Cambridgeshire