Smoking & Vaping Cessation
Solution Focused Hypnotherapy offers a calm approach that helps you strengthen your motivation and feel more confident about making this change. Many people find that once they feel ready, hypnotherapy helps them in moving forward with the clarity and reassurance they need to follow through with their decision
Smoking or vaping cessation begins with a FREE introductory phone call (approximately 20 minutes).
This is a relaxed conversation where we make sure this approach feels right for you, answer any questions, and plan the next steps together.
If appropriate, we'll arrange a one‑off 2‑hour session focused entirely on smoking or vaping cessation.
This session does not require a separate initial consultation.
During the session, we gently explore:
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Your reasons for wanting to stop
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What life could look like smoke‑free or vape‑free
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How habits form and how your brain supports change
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A calming hypnotherapy session to reinforce your decision
When alternative sessions may be more helpful
If you are currently feeling very stressed, anxious or overwhelmed, a few general therapy sessions may be recommended first. This simply helps you feel more settled and gives you the best chance of long‑term success. We would discuss this together during your FREE introductory call.
Smoking or vaping cessation session (one‑off 2 hours) includes:
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Free introductory phone call
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Full 2‑hour session
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Relaxation audio to use at home
£290 weekdays
£350 weekends
